You just signed up for nutrition coaching and received your macronutrient prescription from your coach. And you're now thinking "I got my macros! Now … Read more about I Got my Macros! Now What?
Intro to Macros: Fats
Before everyone started to bash carbohydrates, fat was the target. People still seek out no fat or low-fat foods, not understanding that healthy fat … Read more about Intro to Macros: Fats
Intro to Macros: Carbohydrates
Carbohydrates (aka carbs) have a gotten a bad rap. Just ask anyone what they need to do to lose weight, and they will likely say: “Cut back the … Read more about Intro to Macros: Carbohydrates
Intro to Macros: Protein
Protein is essential to the diet, especially for an athlete. Whatever the exercise might be – bodybuilding, CrossFit, endurance sports, or … Read more about Intro to Macros: Protein
Why Your Diet Isn’t Working
Are you counting your calories, hitting your numbers, and wondering why your diet isn't working? The problem isn't just the total amount of calories … Read more about Why Your Diet Isn’t Working