You have a choice.
There’s a lot of trainers, salesmen, and marketing guru’s vying for your attention. But most of them have no idea how to consolidate the vast amount of conflicting information out there in the fitness, nutrition, and supplement spaces. And fad diets, workouts, and gimmick supplements don’t get the job done. My holistic, whole-food approach is scientifically proven to be more effective than exercise alone. Your nutrition, stress, hormones, and sleep (or lack thereof) have the most impact on how you look, feel, and perform.
We will also help you build a ritual that fits with your lifestyle, schedule, and dietary preference. We don’t just want you to have one success, but many going forward. That’s why we not only give you the tools to help, but help you learn with basic cooking, measuring, tracking, and more.
MacroLab Nutrition is committed to your success.
Whether you want to feel better, look better, or perform better, my system will guide you every step of the way. So why am I so sure the MLN system can succeed whereas most diets fail? Because most popular fad diets do one of the two things – they focus solely on total calories, or they restrict certain foods altogether. Not only that, they make you feel miserable and often look just as terrible.
Let’s use a 2,000 calorie diet as an example. You can consume 2,000 calories eating a balanced diet or by eating five donuts. Although there is nothing wrong with eating donuts, five donuts would put you at an imbalance of carbohydrates and fats causing energy spikes and hindering your body composition goals. Other diets that reduce certain macronutrients such as carbohydrates or fats leave you tired and unable to function at optimal levels. These fad diets are not sustainable and typically result in weight gain. You end up giving them up and binging later – sound familiar?
By focusing on macronutrients (proteins, carbohydrates, and fats), my clients can achieve their goals while eating a sustainable, balanced diet. The best part is that you can still enjoy the foods you love. Plus, add in a comprehensive exercise regimen and smart supplementation, and you have a proven, unbeatable recipe for success.
Want a head start on losing your first, next, or last 10 pounds? Grab my Nutrition Cheat Sheets by taking a quick survey quiz!
Hope to meet you soon!
Beau, your Nutrition Coach