Results & Metric Driven.
Hey friend – I’m Beau Morrow, a Coast Guard veteran, nutrition coach, and personal trainer. Thanks for stopping by!
Over the past decade, I’ve had the privilege of military service through oversea deployments on anti-drug and anti-trafficking missions for the U.S. Coast Guard as an Intelligence Analyst. I’ve taken the same objective metrics & numbers analysis approach and applied it to fitness.
Because of that, I’ve built a functional, lean military physique and helped numerous brothers & sisters in the service do the same. Now, I do the same for those outside of the military.
Have you ever asked yourself:
- “Is it possible for me to get fit without endless cardio?”
- “I’m busy enough as it is with work/school/family. Do I really have to go to the gym everyday in order to get fit?”
- “How can I get in shape fast without buying expensive supplements?”
- “Where do I even start when so much information on good nutrition is confusing?”
If so, then you’ve come to the right place!
Whether you’ve already started to workout but just aren’t seeing any progress, or you hate trying to get fit and are overwhelmed by the idea of figuring out which ‘diet’ or ‘program’ to do, I can help you.
Nutrition is key.
Why am I so sure that my military fitness program can succeed whereas most diets fail?
Because my objective metrics & numbers approach is scientifically proven to be more effective than exercise alone.
Your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), weight, body mass, Non-Exercise Activity Thermogenesis (NEAT), and host of other biometric numbers provide accountable feedback on whether we’re going in the right direction or not. And your overall nutrition, stress, hormones, and sleep (or lack thereof) have the most impact on how you look, feel, and perform – not fad diets or exercise.
Most popular fad diets do one of the two things: they focus solely on total calories, or they restrict certain foods altogether. Not only that, they make you feel miserable and often look just as terrible.
Let’s use a 2,000 calorie diet as an example. You can consume 2,000 calories eating a balanced diet or by eating five donuts.
Although there is nothing wrong with eating donuts, five donuts would put you at an imbalance of carbohydrates and fats causing energy spikes and hindering your body composition goals. Other diets that reduce certain macronutrients such as carbohydrates or fats leave you tired and unable to function at optimal levels. These fad diets are not sustainable and typically result in weight gain. You end up giving them up and binging later – sound familiar?
By focusing on building your personalized macronutrients (proteins, carbohydrates, and fats) ratio, my clients can achieve their goals while eating a sustainable, balanced diet. The best part is that you can still enjoy the foods you love. Plus, add in a comprehensive exercise regimen and smart supplementation, and you have a proven, unbeatable recipe for success.
Want a head start on losing your first, next, or last 10 pounds? Grab my Nutrition Cheat Sheets!
Hope to meet you soon!
Beau, your Transformation Coach