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Feel better, look better, and perform better.

Transforming real people into military-fit shape through the power of nutrition.

Eliminate Stubborn Fat Without Giving Up the Foods You Love – Within 26 Weeks or Less!
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bootcamp

June 22, 2022

How To Ditch Your Gym Membership And Get Better Results

There are often two options the brain will immediately give you when the man (or woman) in the mirror in front of you doesn’t look as flattering as … Read more about How To Ditch Your Gym Membership And Get Better Results

Grocery Store

June 20, 2022

How To Shop Healthy At The Grocery Store (And Save Money While Doing So)

With nearly 1 in 3 adults overweight, and more than 2 in 5 adults being obese, there’s clearly a problem with our food choices. Now, there are a … Read more about How To Shop Healthy At The Grocery Store (And Save Money While Doing So)

Restrictive eating

March 6, 2022

Does Tracking Your Macros and Calories Cause Obsessive Behavior?

Can Restrictive and Obsessive Behavior Come From Macro Tracking? The most common objection to macro tracking is that it can fuel unhealthy, obsessive … Read more about Does Tracking Your Macros and Calories Cause Obsessive Behavior?

Why Macros Work

December 13, 2021

Why Counting Macros Is The Best Way To Lose Weight

Why is counting macros considered the best way to lose weight? While the commercial world was experiencing financial success selling Keto, Paleo, … Read more about Why Counting Macros Is The Best Way To Lose Weight

November 28, 2021

Why We Gain Weight And How To Lean Up Today

No doubt like so many others you struggle to lose weight. Being one of the largest markets out there, there are countless weight loss products, … Read more about Why We Gain Weight And How To Lean Up Today

7-Day-Meal-Plan

November 22, 2021

7-Day Healthy & Affordable Meal Plan & Recipe Program (Free Download)

In the spirit of the upcoming holidays, I wanted to give out a 7-Day Meal Plan & Recipe Book as a gift. It's a simple meal plan to help you eat … Read more about 7-Day Healthy & Affordable Meal Plan & Recipe Program (Free Download)

Soldiers performing training exercise on net in bootcamp

November 5, 2021

Lean Body Bootcamp

How does the military take unfit individuals and transform them into a fit fighting force? This is the question that I simultaneously asked and … Read more about Lean Body Bootcamp

Scary Foods

October 18, 2021

7 “Healthy” Foods That Could Sabotage Your Results

There's nothing more insidious than foods advertised as "healthy" that can actually be hurting you. As least we all know that the candy we eat from … Read more about 7 “Healthy” Foods That Could Sabotage Your Results

Nutrition Journal

September 15, 2021

MacroLab Transformation Journals

“With handwriting, the very act of putting it down slowly forces you to focus on what’s important.” Despite a world of apps, Fitbits, smart … Read more about MacroLab Transformation Journals

August 29, 2021

Macro Tracking Guide For Beginners: Quick and Easy

If you've ever started a new hobby, sport, or musical instrument, you might be able to relate with macro tracking. At first, there's a surge of … Read more about Macro Tracking Guide For Beginners: Quick and Easy

Easy Steps To Upgrade Your Eating Plan

August 22, 2021

Easy Steps To Upgrade Your Eating Plan

Like it or not, we live in an age of metrics. Numbers surround and define us. But that's not a bad thing, it actually helps us! - Parents and … Read more about Easy Steps To Upgrade Your Eating Plan

Woman Planning Her Meals

August 15, 2021

Can Macro Counting Be Fun?

I felt like such a nerd the first time I brought my fitness journal to the gym. It was the just the beginning of the start of this newfound hobby, … Read more about Can Macro Counting Be Fun?

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