If you want your kids to live longer, as well as yourself, you better up the protein intake. And if there's one thing my clients know I preach on, … Read more about Eat More Meat & Live Longer
This might seem like a no-brainer, but defining the carnivore diet can get messy. There are so many offshoots and different branches of the diet that … Read more about What Is The Carnivore Diet? 2024 Review (Everything You Need To Know)
Before we talk about how to take body measurements, we need to discuss why we take body measurements. Your fat loss journey is not just about … Read more about Measuring Progress In 2023: How to Properly Take Body Measurements
“With handwriting, the very act of putting it down slowly forces you to focus on what’s important." Despite a world of apps, Fitbits, smart … Read more about How to Keep an Old School Fitness Journal: Track Your Nutrition (And Workouts) for Better Results
Two things I hear from my clients are, "I'm having trouble hitting my protein goal" and "I'm craving something sweet, but don't want to sacrifice all … Read more about Amazing One Minute Mug Protein Brownies (the BEST high protein, low carb dessert EVER)
We all call it Vitamin D, and I will continue to call it that here. But note that it's so much more important than a regular vitamin. In fact, its … Read more about Vitamin D Reboot: Overcoming Low Testosterone
There's nothing more insidious than foods advertised as "healthy" that can actually be hurting you. As least we all know that the candy we eat from … Read more about 7 “Healthy” Foods That Could Sabotage Your Results
“With handwriting, the very act of putting it down slowly forces you to focus on what’s important.” Despite a world of apps, Fitbits, smart … Read more about MacroLab Transformation Journals
What is a non-negotiable in your life? Depending on what stage of life you're in, your answer might vary. If you're in your early twenties, your … Read more about What Is Non-Negotiable In Your Life?
"The peak of the mountain is important only because it justifies climbing, which is the real goal of the enterprise." - Mihaly … Read more about Focus On The Climb, Not The Summit
Besides regular deployments, I get the opportunity to travel frequently. I enjoy it for the most part, and while remaining consistent with fitness … Read more about Hotel Fitness: Staying In Shape While Traveling
The "throwing your BCAA's out" meme isn't new. It's been around for some time, but I've noticed it trend recently in the circles I visit. It's funny, … Read more about Supplement Spotlight: Should You Throw Your BCAA’s Away?