Meal planning, in it's most basic boring definition, is the process of organizing your meals and snacks for the week ahead. This can be as simple … Read more about How To Optimize Your Meal Planning (And Save Money Doing So)
Gut Health 101: Understanding the Power-Duo Benefits of Prebiotics and Probiotics
This modern life delivers a “gut punch” of health issues… High stress levels, too little sleep, eating ultra-processed and high-sugar foods, can … Read more about Gut Health 101: Understanding the Power-Duo Benefits of Prebiotics and Probiotics
How to Eat Gut-Bustingly Good: The Diet That is Simple, Flexible, and Fun
I vividly remember reading about the “Twinkie Diet” back in 2010. I was a year away from joining the Coast Guard, and I had been looking for … Read more about How to Eat Gut-Bustingly Good: The Diet That is Simple, Flexible, and Fun
The Ultimate Macro-Friendly Grocery List For 2023
In my post, "How To Shop Healthy At The Grocery Store (And Save Money While Doing So)", I shared my best practices for the weekly grocery runs. My … Read more about The Ultimate Macro-Friendly Grocery List For 2023
What To Eat Before And After Your Workouts
Whether you're just starting a workout routine, or you've been on a particular program for awhile, the question of what you should eat (or drink) … Read more about What To Eat Before And After Your Workouts
Measuring Progress In 2023: How to Properly Take Body Measurements
Before we talk about how to take body measurements, we need to discuss why we take body measurements. Your fat loss journey is not just about … Read more about Measuring Progress In 2023: How to Properly Take Body Measurements
How to Keep an Old School Fitness Journal: Track Your Nutrition (And Workouts) for Better Results
“With handwriting, the very act of putting it down slowly forces you to focus on what’s important." Despite a world of apps, Fitbits, smart … Read more about How to Keep an Old School Fitness Journal: Track Your Nutrition (And Workouts) for Better Results
Amazing One Minute Mug Protein Brownies (the BEST high protein, low carb dessert EVER)
Two things I hear from my clients are, "I'm having trouble hitting my protein goal" and "I'm craving something sweet, but don't want to sacrifice all … Read more about Amazing One Minute Mug Protein Brownies (the BEST high protein, low carb dessert EVER)
Here’s Why You’re NOT Losing Weight Through Exercise
What do you think about when you look at yourself in the mirror in the morning? Whether it's right after the shower, or immediately upon waking, … Read more about Here’s Why You’re NOT Losing Weight Through Exercise
Immune Boosting Eats: 24 Delicious Recipes To Supercharge Your Health
In an age where governments and corporations would rather medicate you and profit on drug sales rather than advising their clients on natural remedies … Read more about Immune Boosting Eats: 24 Delicious Recipes To Supercharge Your Health
Vitamin D Reboot: Overcoming Low Testosterone
We all call it Vitamin D, and I will continue to call it that here. But note that it's so much more important than a regular vitamin. In fact, its … Read more about Vitamin D Reboot: Overcoming Low Testosterone
How To Build The Perfect Meal (In Just 4 Steps)
Knowing what to eat is only half the battle when it comes to healthy nutrition... you also have to know how much to eat. Over time, food and drink … Read more about How To Build The Perfect Meal (In Just 4 Steps)