Take Your Shirt Off With Confidence

Tired of chasing poor fitness results? Lose your first, next, or last 20 pounds without endless cardio or hours of exercise in a gym.


Take control of your life, empower your family, and excel in your career by getting in the best shape of your life.

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How it Works

  1. Sign Up For Coaching

    Sign up or apply (depending on the program) and complete the new client intake form, describing your personal fitness goals (lose weight, build muscle, tone up) as well as your food preferences and dietary restrictions.

  2. Meet Your Coach

    Within 24 hours, I'll reach out to you and introduce myself and talk about your individualized plan so that you can obtain the results that you want.

  3. Stay On Target

    Each week, you'll check in with me to talk about your progress, what's working and what's not working, as well as any adjustments or modifications to your plan that you need.

  4. Stack Your Wins

    Together, we'll track your wins within my app that has all your workouts, nutrition, measurements, and meals so that we can see your progress in action!

  5. 'No Man Left Behind' Accountability

    Gain a "Coach In Your Pocket" so that you stay accountable to me and to yourself so that you can cross the finish line successfully!


What to Expect

Whether you're looking to lose weight or gain muscle mass — my program is personally customized to help you achieve the results you're desire. Here's what you can expect in 12 to 26 weeks.


Build a Better Body

Sign-up today and experience expert accountability, eat the foods you love, and transform your body. It’s an investment worth making in your health – one with tangible and sustainable results!

Ultimate Macro Tracker
Macro Calculator & Tracking Software
The Ultimate Macro Tracker has all the numbers and parameters you need to track your progress over 12 week intervals so that you can get the body you want.
Macro + Calorie Calculator
14,000+ Food Database Meal Planner
Weekly Meal & Lifestyle Tracking Sheets
Metrics & Body Measurement Tracking
Vitamin Vault & Supplement Suggestions
1-on-1 Nutrition Coaching
Billed once every 4 weeks
This month-to-month nutrition protocol is designed to help you meet your personal weight loss, muscle building, or maintenance goals with your coach.
A Dedicated 1-on-1 Nutrition Coach
Individualized Personal Nutrition Based On Your Goals
Calories & Macronutrients Adjusted Weekly
In-App Nutrition + Workout Tracking
Custom Home Workouts Tailored To You

Join the many people who have changed their lives through wholesome, fuel-focused nutrition.

Schedule an appointment