Take Your Shirt Off With Confidence
Tired of chasing poor fitness results? Lose your first, next, or last 20 pounds without endless cardio or hours of exercise in a gym.
Take control of your life, empower your family, and excel in your career by getting in the best shape of your life.
See More ResultsHow it Works
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Sign Up For Coaching
Sign up or apply (depending on the program) and complete the new client intake form, describing your personal fitness goals (lose weight, build muscle, tone up) as well as your food preferences and dietary restrictions.
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Meet Your Coach
Within 24 hours, I'll reach out to you and introduce myself and talk about your individualized plan so that you can obtain the results that you want.
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Stay On Target
Each week, you'll check in with me to talk about your progress, what's working and what's not working, as well as any adjustments or modifications to your plan that you need.
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Stack Your Wins
Together, we'll track your wins within my app that has all your workouts, nutrition, measurements, and meals so that we can see your progress in action!
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'No Man Left Behind' Accountability
Gain a "Coach In Your Pocket" so that you stay accountable to me and to yourself so that you can cross the finish line successfully!
What to Expect
Whether you're looking to lose weight or gain muscle mass — my program is personally customized to help you achieve the results you're desire. Here's what you can expect in 12 to 26 weeks.
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Drop 15 -20 pounds of fat while gaining lean muscle
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Learn how to measure and track your food
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Learn about your tendencies with food – emotions, triggers, cravings, etc.
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Learn how to navigate eating at restaurants
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Develop positive habits and routines
6 Weeks
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Drop 25+ pounds of fat while gaining lean muscle
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Learn about macros and the nutritional composition of food
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Experiment with meal timing to better fuel your activities
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Develop a long-term body composition plan
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Learn how to maximize protein intake and fasting protocols
12 Weeks
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Become independent with your nutrition and fitness
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Your coach becomes an accountability figure
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Become proficient at handling various situations - vacations, special occasions, etc.
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Understand how to adjust your nutrition to accommodate your goals
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Positive habits and routines become part of your lifestyle
26 Weeks
Build a Better Body
Sign-up today and experience expert accountability, eat the foods you love, and transform your body. It’s an investment worth making in your health – one with tangible and sustainable results!