Here’s what I’m all about…
Hey, friend. Thanks for stopping by. I’m Beau Morrow, a Coast Guard veteran and fitness coach.
Over the past decade, I’ve had the privilege of military service in the States and through oversea deployments on anti-drug and anti-trafficking missions. Throughout that time, I’ve built a functional, lean military physique and helped numerous brothers & sisters in the service to do the same. Now, I do the same for those outside of the military.
It all started with bootcamp
I was never really the ‘fitness’ type. Throughout high school and college, I played soccer & wrestled, but that was the extent of my athleticism.
But after graduating college, and without sports to help my metabolism, I quickly became overweight.
Even worse, I was working a dead-end security job on 3rd shift, wrecking my sleep, and allowing my stress and eating habits to overwhelm me.
In hopes of changing my life around (both job & body), I enlisted with the U.S. Coast Guard and began to train earnestly before bootcamp started.
The problem was that I had no idea what to do. I resorted to what I knew from soccer and wrestling – run. In fact, I stayed away from the weights in the gym and the lifters that were there.
I made almost no progress by the time bootcamp started. It was going to be a rough road ahead.
After 8 weeks of training, I had dropped from 210 to 167. I was lean, happy, and ready for a new journey ahead. But a year later, I’d be overweight yet again. What gives?
The military formula
When I realized I needed to get back into shape ASAP at my first unit, I dove headfirst into training. I tested, optimized, and read everything I could about fitness.
I realized that the formula that worked for me before was relatively simple: nutrition, exercise, and accountability were the cornerstones of military fitness training.
Not only that, the same objective analysis I did as an Intelligence Analyst in the Coast Guard, working with reports and numbers, helped me to develop a concise system based on measurements and math rather than any sort of mysticism or magic that is prevalent in the fitness space.
You don’t need to go to join the military or become an analyst to figure it out like I did. Instead, you can begin training with the same objective measurements in mind, and let me help you skip the journey I had to do in order to get where I wanted to be.
Let me help you transform your life and turn heads in the bedroom, boardroom, or the beach through my military-style numbers-based macro nutrition coaching.
Hit the coaching link, and let’s do this!
- Precision Nutrition Level 1 Certified (Pn1)
- Certified Personal Trainer (ISSA-CPT)
- Certified Nutrition Specialist (ISSA-CNS)
- USCG Health Promotion Coordinator
- BS Nutritional Sciences (In progress)
“Sometimes you’re the windshield, sometimes you’re the bug.”
French Toast Breakfast Platter 🥞