“With handwriting, the very act of putting it down slowly forces you to focus on what’s important." Despite a world of apps, Fitbits, smart … Read more about How to Keep an Old School Fitness Journal: Track Your Nutrition (And Workouts) for Better Results
Here’s Why You’re NOT Losing Weight Through Exercise
What do you think about when you look at yourself in the mirror in the morning? Whether it's right after the shower, or immediately upon waking, … Read more about Here’s Why You’re NOT Losing Weight Through Exercise
The Secret Code to Effective Fat Loss: Unlocking Your BMR And Why It Matters
We were months into our deployment, and we all wanted to go home. For several months, my crew and I (U.S. Coast Guard) had been floating out in the … Read more about The Secret Code to Effective Fat Loss: Unlocking Your BMR And Why It Matters
Lean Body Bootcamp
How does the military take unfit individuals and transform them into a fit fighting force? This is the question that I simultaneously asked and … Read more about Lean Body Bootcamp
Nutrition Tools For Your Transformation
The day I started playing the guitar was the same day I became enthusiastic about guitar tools and accessories that could help, speed up, and amplify … Read more about Nutrition Tools For Your Transformation
Hotel Fitness: Staying In Shape While Traveling
Besides regular deployments, I get the opportunity to travel frequently. I enjoy it for the most part, and while remaining consistent with fitness … Read more about Hotel Fitness: Staying In Shape While Traveling
The Man Behind The Curtain: What You Don’t See
"Pay no attention to that man behind the curtain!" - The Wizard of Oz I see half-naked men and women on a daily basis. It's the unfortunate side … Read more about The Man Behind The Curtain: What You Don’t See
Gym Weights Are a Luxury: Utilize Calisthenics
Make the most of your situation Between regular travel and deployments, my gym schedule is often disrupted. I absolutely hate it. No doubt, this … Read more about Gym Weights Are a Luxury: Utilize Calisthenics
5 Reasons Why The Military Made Me a Better Coach
The military is all about efficiency - with both the people and the equipment that they have. With the endless variety of diets and gimmicks for … Read more about 5 Reasons Why The Military Made Me a Better Coach