"The peak of the mountain is important only because it justifies climbing, which is the real goal of the enterprise." - Mihaly … Read more about Focus On The Climb, Not The Summit
Hunger Hacks: How to Stay Full Longer & Minimize Cravings
Contrary to popular belief, exercise is inefficient for burning calories. I feel bad for overweight individuals trying to burn weight simply by using … Read more about Hunger Hacks: How to Stay Full Longer & Minimize Cravings
Honey and Peanut Butter Energy Balls Snack Recipe
If you're looking for a small pre-workout snack that won't interfere with your macros or a late night snack to top off your last macros numbers, these … Read more about Honey and Peanut Butter Energy Balls Snack Recipe
Hotel Fitness: Staying In Shape While Traveling
Besides regular deployments, I get the opportunity to travel frequently. I enjoy it for the most part, and while remaining consistent with fitness … Read more about Hotel Fitness: Staying In Shape While Traveling
Gym Weights Are a Luxury: Utilize Calisthenics
Make the most of your situation Between regular travel and deployments, my gym schedule is often disrupted. I absolutely hate it. No doubt, this … Read more about Gym Weights Are a Luxury: Utilize Calisthenics
Supplement Spotlight: Should You Throw Your BCAA’s Away?
The "throwing your BCAA's out" meme isn't new. It's been around for some time, but I've noticed it trend recently in the circles I visit. It's funny, … Read more about Supplement Spotlight: Should You Throw Your BCAA’s Away?
The Power of Committing 100%
“It's easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.” - Clayton Christensen, famed Harvard … Read more about The Power of Committing 100%