Before we talk about how to take body measurements, we need to discuss why we take body measurements. Your fat loss journey is not just about … Read more about Measuring Progress In 2023: How to Properly Take Body Measurements
How to Keep an Old School Fitness Journal: Track Your Nutrition (And Workouts) for Better Results
“With handwriting, the very act of putting it down slowly forces you to focus on what’s important." Despite a world of apps, Fitbits, smart … Read more about How to Keep an Old School Fitness Journal: Track Your Nutrition (And Workouts) for Better Results
Amazing One Minute Mug Protein Brownies (the BEST high protein, low carb dessert EVER)
Two things I hear from my clients are, "I'm having trouble hitting my protein goal" and "I'm craving something sweet, but don't want to sacrifice all … Read more about Amazing One Minute Mug Protein Brownies (the BEST high protein, low carb dessert EVER)
Here’s Why You’re NOT Losing Weight Through Exercise
What do you think about when you look at yourself in the mirror in the morning? Whether it's right after the shower, or immediately upon waking, … Read more about Here’s Why You’re NOT Losing Weight Through Exercise
Vitamin D Reboot: Overcoming Low Testosterone
We all call it Vitamin D, and I will continue to call it that here. But note that it's so much more important than a regular vitamin. In fact, its … Read more about Vitamin D Reboot: Overcoming Low Testosterone
5 Proven Strategies to Reach Your Protein Target: Overcoming the Struggle
"That's way too much protein, I can't reach that." It's one of the most common phrases I hear as a nutrition coach. In fact, I hear it so often … Read more about 5 Proven Strategies to Reach Your Protein Target: Overcoming the Struggle