If you've ever started a new hobby, sport, or musical instrument, you might be able to relate with macro tracking. At first, there's a surge of … Read more about Macro Tracking Guide For Beginners: Quick and Easy
Easy Steps To Upgrade Your Eating Plan
Like it or not, we live in an age of metrics. Numbers surround and define us. But that's not a bad thing, it actually helps us! - Parents and … Read more about Easy Steps To Upgrade Your Eating Plan
How To Use Our Macro Calculator
In case you didn't know, MacroLab features it's own on-site macro calculator for those that enjoy experimenting and manipulating their numbers. Why … Read more about How To Use Our Macro Calculator
Supplements 101 – What Should You Take?
One of the very first questions I am usually asked by new clients is what supplement to take, and I don't blame them. The fitness industry is … Read more about Supplements 101 – What Should You Take?
You Need More Protein: A Guide To Optimizing Fat Loss
Efficiency is the name of the game when it comes to maximizing fat loss. Notice I intentionally used the word "fat" instead of "weight". Anyone can … Read more about You Need More Protein: A Guide To Optimizing Fat Loss
How to Properly Take Body Measurements
Before we talk about how to take body measurements, we need to discuss why we take body measurements. Most people use the scale to determine their … Read more about How to Properly Take Body Measurements
The BIG List of Vegan Protein Food Sources
Protein is essential for building and repairing muscle and also helps manager hunger by keeping you fuller for extended periods. The best sources … Read more about The BIG List of Vegan Protein Food Sources
How to Measure Food with Your Hands
Many meals happen outside of your home (family members house, restaurants, etc.), which makes measuring food almost impossible. Don’t avoid these … Read more about How to Measure Food with Your Hands
Nutrient Timing Guide
Nutrient timing (a.k.a. meal timing) is the eating of foods at strategic times to increase performance, stimulate recovery, build muscle, or lose … Read more about Nutrient Timing Guide
The Ultimate Macro-Friendly Grocery List
In our post, "I Got my Macros! Now What?" we shared our best practices for those new to counting macros. Our top tips included buying food and weight … Read more about The Ultimate Macro-Friendly Grocery List
Macro Cheat Sheet
One of the most frequently asked questions we get from our clients is, "What foods contain what macros?" And that’s a GREAT question, so we've decided … Read more about Macro Cheat Sheet