Meal planning, in it's most basic boring definition, is the process of organizing your meals and snacks for the week ahead. This can be as simple … Read more about How To Optimize Your Meal Planning (And Save Money Doing So)
Measuring Progress In 2023: How to Properly Take Body Measurements
Before we talk about how to take body measurements, we need to discuss why we take body measurements. Your fat loss journey is not just about … Read more about Measuring Progress In 2023: How to Properly Take Body Measurements
Why Fat Loss Isn’t Magic, It’s Math: It’s All In The Numbers
Fat loss is a common goal for many people, but it's often misunderstood. Many people believe that it's simply a matter of cutting calories, or … Read more about Why Fat Loss Isn’t Magic, It’s Math: It’s All In The Numbers
The Secret Code to Effective Fat Loss: Unlocking Your BMR And Why It Matters
We were months into our deployment, and we all wanted to go home. For several months, my crew and I (U.S. Coast Guard) had been floating out in the … Read more about The Secret Code to Effective Fat Loss: Unlocking Your BMR And Why It Matters
5 Proven Strategies to Reach Your Protein Target: Overcoming the Struggle
"That's way too much protein, I can't reach that." It's one of the most common phrases I hear as a nutrition coach. In fact, I hear it so often … Read more about 5 Proven Strategies to Reach Your Protein Target: Overcoming the Struggle
Why Counting Macros Is The Best Way To Lose Weight
Why is counting macros considered the best way to lose weight? While the commercial world was experiencing financial success selling Keto, Paleo, … Read more about Why Counting Macros Is The Best Way To Lose Weight
Macro Tracking Guide For Beginners: Quick and Easy
If you've ever started a new hobby, sport, or musical instrument, you might be able to relate with macro tracking. At first, there's a surge of … Read more about Macro Tracking Guide For Beginners: Quick and Easy
Easy Steps To Upgrade Your Eating Plan
Like it or not, we live in an age of metrics. Numbers surround and define us. But that's not a bad thing, it actually helps us! - Parents and … Read more about Easy Steps To Upgrade Your Eating Plan
Supplements 101 – What Should You Take?
One of the very first questions I am usually asked by new clients is what supplement to take, and I don't blame them. The fitness industry is … Read more about Supplements 101 – What Should You Take?
You Need More Protein: A Guide To Optimizing Fat Loss
Efficiency is the name of the game when it comes to maximizing fat loss. Notice I intentionally used the word "fat" instead of "weight". Anyone can … Read more about You Need More Protein: A Guide To Optimizing Fat Loss
How to Properly Take Body Measurements
Before we talk about how to take body measurements, we need to discuss why we take body measurements. Most people use the scale to determine their … Read more about How to Properly Take Body Measurements
The BIG List of Vegan Protein Food Sources
Protein is essential for building and repairing muscle and also helps manager hunger by keeping you fuller for extended periods. The best sources … Read more about The BIG List of Vegan Protein Food Sources