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Guides

Why Macros Work

December 13, 2021

Why Counting Macros Is The Best Way To Lose Weight

Why is counting macros considered the best way to lose weight? While the commercial world was experiencing financial success selling Keto, Paleo, … Read more about Why Counting Macros Is The Best Way To Lose Weight

August 29, 2021

Macro Tracking Guide For Beginners: Quick and Easy

If you've ever started a new hobby, sport, or musical instrument, you might be able to relate with macro tracking. At first, there's a surge of … Read more about Macro Tracking Guide For Beginners: Quick and Easy

Easy Steps To Upgrade Your Eating Plan

August 22, 2021

Easy Steps To Upgrade Your Eating Plan

Like it or not, we live in an age of metrics. Numbers surround and define us. But that's not a bad thing, it actually helps us! - Parents and … Read more about Easy Steps To Upgrade Your Eating Plan

May 11, 2021

How To Use Our Macro Calculator

In case you didn't know, MacroLab features it's own on-site macro calculator for those that enjoy experimenting and manipulating their numbers. Why … Read more about How To Use Our Macro Calculator

April 26, 2021

Supplements 101 – What Should You Take?

One of the very first questions I am usually asked by new clients is what supplement to take, and I don't blame them. The fitness industry is … Read more about Supplements 101 – What Should You Take?

April 19, 2021

You Need More Protein: A Guide To Optimizing Fat Loss

Efficiency is the name of the game when it comes to maximizing fat loss. Notice I intentionally used the word "fat" instead of "weight". Anyone can … Read more about You Need More Protein: A Guide To Optimizing Fat Loss

How to Properly Take Body Measurements

January 1, 2020

How to Properly Take Body Measurements

Before we talk about how to take body measurements, we need to discuss why we take body measurements. Most people use the scale to determine their … Read more about How to Properly Take Body Measurements

The BIG List of Vegan Protein Food Sources

November 1, 2019

The BIG List of Vegan Protein Food Sources

Protein is essential for building and repairing muscle and also helps manager hunger by keeping you fuller for extended periods. The best sources … Read more about The BIG List of Vegan Protein Food Sources

July 1, 2019

How to Measure Food with Your Hands

Many meals happen outside of your home (family members house, restaurants, etc.), which makes measuring food almost impossible. Don’t avoid these … Read more about How to Measure Food with Your Hands

Nutrient Timing Guide

April 1, 2019

Nutrient Timing Guide

Nutrient timing (a.k.a. meal timing) is the eating of foods at strategic times to increase performance, stimulate recovery, build muscle, or lose … Read more about Nutrient Timing Guide

The Ultimate Macro-Friendly Grocery List

March 1, 2019

The Ultimate Macro-Friendly Grocery List

In our post, "I Got my Macros! Now What?" we shared our best practices for those new to counting macros. Our top tips included buying food and weight … Read more about The Ultimate Macro-Friendly Grocery List

Protein-Carbs-Fats

January 1, 2019

Macro Cheat Sheet

One of the most frequently asked questions we get from our clients is, "What foods contain what macros?" And that’s a GREAT question, so we've decided … Read more about Macro Cheat Sheet

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