In our post, “I Got my Macros! Now What?” we shared our best practices for those new to counting macros. Our top tips included buying food and weight scales, downloading the MyFitnessPal app, and heading to the grocery store. To make that first trip to the grocery store a success, we created the ultimate macro-friendly grocery list.
As you plan your first trip to the store, we suggest keeping your meals simple for the first few weeks. Your macro-friendly grocery list should consist of staple foods such as lean meats, eggs, rice, potatoes, vegetables, etc. We encourage all clients to broaden their meal choices once they become proficient at hitting their macro goals. Make that first trip to the store a great experience by downloading the ultimate macro-friendly grocery list below.