There's nothing more insidious than foods advertised as "healthy" that can actually be hurting you. As least we all know that the candy we eat from … Read more about 7 “Healthy” Foods That Could Sabotage Your Results
Easy Steps To Upgrade Your Eating Plan
Like it or not, we live in an age of metrics. Numbers surround and define us. But that's not a bad thing, it actually helps us! - Parents and … Read more about Easy Steps To Upgrade Your Eating Plan
Can Macro Counting Be Fun?
I felt like such a nerd the first time I brought my fitness journal to the gym. It was the just the beginning of the start of this newfound hobby, … Read more about Can Macro Counting Be Fun?
Nutrition Tools For Your Transformation
The day I started playing the guitar was the same day I became enthusiastic about guitar tools and accessories that could help, speed up, and amplify … Read more about Nutrition Tools For Your Transformation
My Transformation Inspired Me To Transform Others
I was working as an overweight, 3rd shift security guard before I joined the military. Yep - I work for the Coast Guard in a search and rescue unit … Read more about My Transformation Inspired Me To Transform Others
Hunger Hacks: How to Stay Full Longer & Minimize Cravings
Contrary to popular belief, exercise is inefficient for burning calories. I feel bad for overweight individuals trying to burn weight simply by using … Read more about Hunger Hacks: How to Stay Full Longer & Minimize Cravings
Supplement Spotlight: Should You Throw Your BCAA’s Away?
The "throwing your BCAA's out" meme isn't new. It's been around for some time, but I've noticed it trend recently in the circles I visit. It's funny, … Read more about Supplement Spotlight: Should You Throw Your BCAA’s Away?
The Dangers of Not Getting Enough Sleep: Fat Gain
In times of crisis or stress, it's interesting to see what we prioritize. When budget cuts happened to the military, one of the first things the … Read more about The Dangers of Not Getting Enough Sleep: Fat Gain
Supplements 101 – What Should You Take?
One of the very first questions I am usually asked by new clients is what supplement to take, and I don't blame them. The fitness industry is … Read more about Supplements 101 – What Should You Take?
You Need More Protein: A Guide To Optimizing Fat Loss
Efficiency is the name of the game when it comes to maximizing fat loss. Notice I intentionally used the word "fat" instead of "weight". Anyone can … Read more about You Need More Protein: A Guide To Optimizing Fat Loss
Water’s Role In Your Weight Loss
Drinking water and hydrating properly is not a sexy topic. It is easily one of the most overlooked parts of a nutrition plan. It is EXTREMELY … Read more about Water’s Role In Your Weight Loss
Are You Being Honest With Your Food?
It is no secret that food, and overall health & fitness in general, is a very personal subject for most people. So much so that there are billion … Read more about Are You Being Honest With Your Food?