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Nutrition

Why Macros Work

December 13, 2021

Why Counting Macros Is The Best Way To Lose Weight

Why is counting macros considered the best way to lose weight? While the commercial world was experiencing financial success selling Keto, Paleo, … Read more about Why Counting Macros Is The Best Way To Lose Weight

November 28, 2021

Why We Gain Weight And How To Lean Up Today

No doubt like so many others you struggle to lose weight. Being one of the largest markets out there, there are countless weight loss products, … Read more about Why We Gain Weight And How To Lean Up Today

Scary Foods

October 18, 2021

7 “Healthy” Foods That Could Sabotage Your Results

There's nothing more insidious than foods advertised as "healthy" that can actually be hurting you. As least we all know that the candy we eat from … Read more about 7 “Healthy” Foods That Could Sabotage Your Results

Easy Steps To Upgrade Your Eating Plan

August 22, 2021

Easy Steps To Upgrade Your Eating Plan

Like it or not, we live in an age of metrics. Numbers surround and define us. But that's not a bad thing, it actually helps us! - Parents and … Read more about Easy Steps To Upgrade Your Eating Plan

Woman Planning Her Meals

August 15, 2021

Can Macro Counting Be Fun?

I felt like such a nerd the first time I brought my fitness journal to the gym. It was the just the beginning of the start of this newfound hobby, … Read more about Can Macro Counting Be Fun?

body-scan

August 11, 2021

Nutrition Tools For Your Transformation

The day I started playing the guitar was the same day I became enthusiastic about guitar tools and accessories that could help, speed up, and amplify … Read more about Nutrition Tools For Your Transformation

August 8, 2021

My Transformation Inspired Me To Transform Others

I was working as an overweight, 3rd shift security guard before I joined the military. Yep - I work for the Coast Guard in a search and rescue unit … Read more about My Transformation Inspired Me To Transform Others

May 22, 2021

Hunger Hacks: How to Stay Full Longer & Minimize Cravings

Contrary to popular belief, exercise is inefficient for burning calories. I feel bad for overweight individuals trying to burn weight simply by using … Read more about Hunger Hacks: How to Stay Full Longer & Minimize Cravings

May 6, 2021

Supplement Spotlight: Should You Throw Your BCAA’s Away?

The "throwing your BCAA's out" meme isn't new. It's been around for some time, but I've noticed it trend recently in the circles I visit. It's funny, … Read more about Supplement Spotlight: Should You Throw Your BCAA’s Away?

April 30, 2021

The Dangers of Not Getting Enough Sleep: Fat Gain

In times of crisis or stress, it's interesting to see what we prioritize. When budget cuts happened to the military, one of the first things the … Read more about The Dangers of Not Getting Enough Sleep: Fat Gain

April 26, 2021

Supplements 101 – What Should You Take?

One of the very first questions I am usually asked by new clients is what supplement to take, and I don't blame them. The fitness industry is … Read more about Supplements 101 – What Should You Take?

April 19, 2021

You Need More Protein: A Guide To Optimizing Fat Loss

Efficiency is the name of the game when it comes to maximizing fat loss. Notice I intentionally used the word "fat" instead of "weight". Anyone can … Read more about You Need More Protein: A Guide To Optimizing Fat Loss

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