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Protein Pancakes without Protein Powder

December 1, 2018 by Christian

Are you looking to add more protein to your diet? This pancake recipe has a whopping 25 grams of protein using NO protein powder! Add optional fruits as toppings (macros not included).

Base Ingredients:
– ¼ cup oats
– ½ cup egg whites
– ¼ cup Greek yogurt
– 1 tsp baking powder
– ½ tsp vanilla
– 1 tbsp coconut flour
– 1 pinch of salt

Optional Add-Ins:
– ¼ cup blueberries
– ¼ cup diced banana

Cooking Instructions:

  1. Mix your ingredients in a blender until well combined (I use an ⅛ cup of each fruit add-in in the batter, and use the rest whole in the pancake). Adjust consistency to be a normal pancake batter viscosity, using more flour or water accordingly.
  2. Preheat griddle or skillet.
  3. Add your remaining optional fruit to the sprayed skillet, along with your batter, forming your pancakes.
  4. Cook for a few minutes, until set on the bottom and edges and beginning to bubble. Then flip!
  5. Cook another minute or two before serving warm with optional toppings.

This protein pancake recipe can also be used to make waffles.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 250 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Total Carbohydrate 25g 12%
Protein 25g 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Filed Under: Recipes Tagged With: Macro-Friendly Recipes, Macros, Nutrition Coaching, Nutrition Tips, Protein Pancakes, Tracking Marcos

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