Are you hitting your macros, exercising, and still not seeing the fat loss or muscle gain results from your diet? It could be that you are not getting … Read more about Sleep: The Key to Fat Loss and Muscle Gain
Many meals happen outside of your home (family members house, restaurants, etc.), which makes measuring food almost impossible. Don’t avoid these … Read more about How to Measure Food with Your Hands
You just signed up for nutrition coaching and received your macronutrient (proteins and fats) prescription from your coach. And you're now thinking "I … Read more about I Got my Macros! Now What?
Before everyone recognized that carbohydrates and sugar were responsible for obesity, fat was the target. People still seek out no fat or low-fat … Read more about Intro to Macros: Fats
Carbohydrates (aka carbs) have long been considered a macronutrient, alongside proteins and fats. However, they are NOT an essential macronutrient. … Read more about Intro to Macros: Carbohydrates (Not Essential)
Protein is essential to the diet, especially for an athlete. Whatever the exercise might be – bodybuilding, CrossFit, endurance sports, or … Read more about Intro to Macros: Protein
Are you counting your calories, hitting your numbers, and wondering why your diet isn't working? The problem isn't just the total amount of calories … Read more about Why Your Diet Isn’t Working