Looking to add a boost to your day before a hard leg day? Need energy after one? Then this one’s for you. Scan the barcode below to add it straight into your MFP daily nutrition tracker.
Serves: 4
Prep: 5 minutes
Nutrition Per Serving: 228 kcal, 10g Protein, 48g Carbs, 03g Fats
Base Ingredients:
- ½ cup (125g) sweet potato puree or can sub with pumpkin puree
- 2 eggs
- 1 cup (240ml) milk
- 1 tbsp. maple syrup
- 1 cup + 3 tbsp. (250g) whole wheat flour
- 2 cups (500g) frozen peaches
- ¼ tsp. ground ginger
- ½ tsp. ground cinnamon
- ¼ tsp. ground allspice
- 1 tsp. baking soda
- ½ tsp. baking powder
- ⅛ tsp. salt
- 1 tsp. maple syrup
Optional Add-Ins:
- For added protein substitute 3 tablespoon of extra whole wheat flour for a protein powder of your choice.
- If making for a single serving, freeze the pancakes and only heat ½ a cup of peaches. Frozen pancakes can be warmed up in the toaster.
Cooking Instructions:
- Whisk the sweet potato puree, eggs, milk, and maple syrup in a large bowl.
- In a separate bowl, mix the dry ingredients together (whole wheat flour, spices, baking soda, baking powder and salt).
- Place a non-stick frying pan over a medium-low heat and spray the pan with a little oil.
- Mix the dry and wet ingredients together to form a smooth batter.
- Pour the pancake batter into the frying pan, allowing approximately under ¼ cup of batter per pancake. Cook the pancake until bubbles start to form on the top then flip the pancake over and cook for a further minute on the second side.
- While the pancakes are cooking, place 2 cups of frozen peaches into a small saucepan with the maple syrup. Heat over a medium heat until the peaches are heated through.
- Serve the pancakes topped with the peaches and a little maple syrup!
