No doubt like so many others you struggle to lose weight. Being one of the largest markets out there, there are countless weight loss products, … Read more about Why We Gain Weight
In the spirit of the upcoming holidays, I wanted to give out a 7-Day Meal Plan & Recipe Book as a gift. It's a simple meal plan to help you eat … Read more about 7-Day Healthy & Affordable Meal Plan & Recipe Program (Free Download)
How does the military take unfit individuals and transform them into a fit fighting force? This is the question that I simultaneously asked and … Read more about Military Performance Training (MPT90)
There's nothing more insidious than foods advertised as "healthy" that can actually be hurting you. As least we all know that the candy we eat from … Read more about 7 “Healthy” Foods That Could Sabotage Your Results
“With handwriting, the very act of putting it down slowly forces you to focus on what’s important.” Despite a world of apps, Fitbits, smart … Read more about MacroLab Transformation Journals
If you've ever started a new hobby, sport, or musical instrument, you might be able to relate with macro tracking. At first, there's a surge of … Read more about Macro Tracking Guide For Beginners: Quick and Easy
Like it or not, we live in an age of metrics. Numbers surround and define us. But that's not a bad thing, it actually helps us! - Parents and … Read more about Easy Steps To Upgrade Your Eating Plan
I felt like such a nerd the first time I brought my fitness journal to the gym. It was the just the beginning of the start of this newfound hobby, … Read more about Can Macro Counting Be Fun?
The day I started playing the guitar was the same day I became enthusiastic about guitar tools and accessories that could help, speed up, and amplify … Read more about Nutrition Tools For Your Transformation
I was working as an overweight, 3rd shift security guard before I joined the military. Yep - I work for the Coast Guard in a search and rescue unit … Read more about My Transformation Inspired Me To Transform Others
A few weeks ago, my truck broke down as I attempted to move to another city. There will always be maintenance problems with an older truck, but … Read more about Do You Really Need Motivation Anymore?
Every three to four years, the military moves you around to new units and new opportunities. My turn to rotate came up this year, so two weeks ago, I … Read more about The Man (or Woman) In The Arena