Fat loss is a common goal for many people, but it's often misunderstood. Many people believe that it's simply a matter of cutting calories, or … Read more about Why Fat Loss Isn’t Magic, It’s Math: It’s All In The Numbers
The Secret Code to Effective Fat Loss: Unlocking Your BMR And Why It Matters
We were months into our deployment, and we all wanted to go home. For several months, my crew and I (U.S. Coast Guard) had been floating out in the … Read more about The Secret Code to Effective Fat Loss: Unlocking Your BMR And Why It Matters
5 Proven Strategies to Reach Your Protein Target: Overcoming the Struggle
"That's way too much protein, I can't reach that." It's one of the most common phrases I hear as a nutrition coach. In fact, I hear it so often … Read more about 5 Proven Strategies to Reach Your Protein Target: Overcoming the Struggle
How To Ditch Your Gym Membership And Get Better Results
There are often two options the brain will immediately give you when the man (or woman) in the mirror in front of you doesn’t look as flattering as … Read more about How To Ditch Your Gym Membership And Get Better Results
How To Shop Healthy At The Grocery Store (And Save Money While Doing So)
With nearly 1 in 3 adults overweight, and more than 2 in 5 adults being obese, there’s clearly a problem with our food choices. Now, there are a … Read more about How To Shop Healthy At The Grocery Store (And Save Money While Doing So)
Does Tracking Your Macros and Calories Cause Obsessive Behavior?
Can Restrictive and Obsessive Behavior Come From Macro Tracking? The most common objection to macro tracking is that it can fuel unhealthy, obsessive … Read more about Does Tracking Your Macros and Calories Cause Obsessive Behavior?
Why Counting Macros Is The Best Way To Lose Weight
Why is counting macros considered the best way to lose weight? While the commercial world was experiencing financial success selling Keto, Paleo, … Read more about Why Counting Macros Is The Best Way To Lose Weight
Why We Gain Weight And How To Lean Up Today
No doubt like so many others you struggle to lose weight. Being one of the largest markets out there, there are countless weight loss products, … Read more about Why We Gain Weight And How To Lean Up Today
7-Day Healthy & Affordable Meal Plan & Recipe Program (Free Download)
In the spirit of the upcoming holidays, I wanted to give out a 7-Day Meal Plan & Recipe Book as a gift. It's a simple meal plan to help you eat … Read more about 7-Day Healthy & Affordable Meal Plan & Recipe Program (Free Download)
Lean Body Bootcamp
How does the military take unfit individuals and transform them into a fit fighting force? This is the question that I simultaneously asked and … Read more about Lean Body Bootcamp
7 “Healthy” Foods That Could Sabotage Your Results
There's nothing more insidious than foods advertised as "healthy" that can actually be hurting you. As least we all know that the candy we eat from … Read more about 7 “Healthy” Foods That Could Sabotage Your Results
MacroLab Transformation Journals
“With handwriting, the very act of putting it down slowly forces you to focus on what’s important.” Despite a world of apps, Fitbits, smart … Read more about MacroLab Transformation Journals