Like it or not, we live in an age of metrics. Numbers surround and define us. But that's not a bad thing, it actually helps us! - Parents and … Read more about Easy Steps To Upgrade Your Eating Plan
Can Macro Counting Be Fun?
I felt like such a nerd the first time I brought my fitness journal to the gym. It was the just the beginning of the start of this newfound hobby, … Read more about Can Macro Counting Be Fun?
Nutrition Tools For Your Transformation
The day I started playing the guitar was the same day I became enthusiastic about guitar tools and accessories that could help, speed up, and amplify … Read more about Nutrition Tools For Your Transformation
My Transformation Inspired Me To Transform Others
I was working as an overweight, 3rd shift security guard before I joined the military. Yep - I work for the Coast Guard in a search and rescue unit … Read more about My Transformation Inspired Me To Transform Others
Do You Really Need Motivation Anymore?
A few weeks ago, my truck broke down as I attempted to move to another city. There will always be maintenance problems with an older truck, but … Read more about Do You Really Need Motivation Anymore?
The Man (or Woman) In The Arena
Every three to four years, the military moves you around to new units and new opportunities. My turn to rotate came up this year, so two weeks ago, I … Read more about The Man (or Woman) In The Arena