The day I started playing the guitar was the same day I became enthusiastic about guitar tools and accessories that could help, speed up, and amplify … Read more about Nutrition Tools For Your Transformation
I was working as an overweight, 3rd shift security guard before I joined the military. Yep - I work for the Coast Guard in a search and rescue unit … Read more about My Transformation Inspired Me To Transform Others
A few weeks ago, my truck broke down as I attempted to move to another city. There will always be maintenance problems with an older truck, but … Read more about Do You Really Need Motivation Anymore?
Every three to four years, the military moves you around to new units and new opportunities. My turn to rotate came up this year, so two weeks ago, I … Read more about The Man (or Woman) In The Arena
What is a non-negotiable in your life? Depending on what stage of life you're in, your answer might vary. If you're in your early twenties, your … Read more about What Is Non-Negotiable In Your Life?
"The peak of the mountain is important only because it justifies climbing, which is the real goal of the enterprise." - Mihaly … Read more about Focus On The Climb, Not The Summit
Contrary to popular belief, exercise is inefficient for burning calories. I feel bad for overweight individuals trying to burn weight simply by using … Read more about Hunger Hacks: How to Stay Full Longer & Minimize Cravings
If you're looking for a small pre-workout snack that won't interfere with your macros or a late night snack to top off your last macros numbers, these … Read more about Honey and Peanut Butter Energy Balls Snack Recipe
Besides regular deployments, I get the opportunity to travel frequently. I enjoy it for the most part, and while remaining consistent with fitness … Read more about Hotel Fitness: Staying In Shape While Traveling
"Pay no attention to that man behind the curtain!" - The Wizard of Oz I see half-naked men and women on a daily basis. It's the unfortunate side … Read more about The Man Behind The Curtain: What You Don’t See
In case you didn't know, MacroLab features it's own on-site macro calculator for those that enjoy experimenting and manipulating their numbers. Why … Read more about How To Use Our Macro Calculator
Make the most of your situation Between regular travel and deployments, my gym schedule is often disrupted. I absolutely hate it. No doubt, this … Read more about Gym Weights Are a Luxury: Utilize Calisthenics