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Accelerate Your Results.

Build a lean body without restrictive fad diets, expensive supplements, or endless cardio through results driven nutrition.

Grab my 30-Day Metabolic Jumpstart Guide and diet cheat sheet
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How to Portion Control

February 10, 2023

How To Build The Perfect Meal (In Just 4 Steps)

Knowing what to eat is only half the battle when it comes to healthy nutrition... you also have to know how much to eat. Over time, food and drink … Read more about How To Build The Perfect Meal (In Just 4 Steps)

Math Not Magic

February 9, 2023

Why Fat Loss Isn’t Magic, It’s Math: It’s All In The Numbers

Fat loss is a common goal for many people, but it's often misunderstood. Many people believe that it's simply a matter of cutting calories, or … Read more about Why Fat Loss Isn’t Magic, It’s Math: It’s All In The Numbers

Unlocking the BMR Code

February 6, 2023

The Secret Code to Effective Fat Loss: Unlocking Your BMR And Why It Matters

We were months into our deployment, and we all wanted to go home. For several months, my crew and I (U.S. Coast Guard) had been floating out in the … Read more about The Secret Code to Effective Fat Loss: Unlocking Your BMR And Why It Matters

How to hit your protein goal

February 4, 2023

5 Proven Strategies to Reach Your Protein Target: Overcoming the Struggle

"That's way too much protein, I can't reach that." It's one of the most common phrases I hear as a nutrition coach. In fact, I hear it so often … Read more about 5 Proven Strategies to Reach Your Protein Target: Overcoming the Struggle

bootcamp

June 22, 2022

How To Ditch Your Gym Membership And Get Better Results

There are often two options the brain will immediately give you when the man (or woman) in the mirror in front of you doesn’t look as flattering as … Read more about How To Ditch Your Gym Membership And Get Better Results

Grocery Store

June 20, 2022

How To Shop Healthy At The Grocery Store (And Save Money While Doing So)

With nearly 1 in 3 adults overweight, and more than 2 in 5 adults being obese, there’s clearly a problem with our food choices. Now, there are a … Read more about How To Shop Healthy At The Grocery Store (And Save Money While Doing So)

Restrictive eating

March 6, 2022

Does Tracking Your Macros and Calories Cause Obsessive Behavior?

Can Restrictive and Obsessive Behavior Come From Macro Tracking? The most common objection to macro tracking is that it can fuel unhealthy, obsessive … Read more about Does Tracking Your Macros and Calories Cause Obsessive Behavior?

Why Macros Work

December 13, 2021

Why Counting Macros Is The Best Way To Lose Weight

Why is counting macros considered the best way to lose weight? While the commercial world was experiencing financial success selling Keto, Paleo, … Read more about Why Counting Macros Is The Best Way To Lose Weight

Family Meal Planning

November 28, 2021

Why We Gain Weight And How To Lean Up Today

No doubt like so many others you struggle to lose weight. Being one of the largest markets out there, there are countless weight loss products, … Read more about Why We Gain Weight And How To Lean Up Today

7-Day-Meal-Plan

November 22, 2021

7-Day Healthy & Affordable Meal Plan & Recipe Program (Free Download)

In the spirit of the upcoming holidays, I wanted to give out a 7-Day Meal Plan & Recipe Book as a gift. It's a simple meal plan to help you eat … Read more about 7-Day Healthy & Affordable Meal Plan & Recipe Program (Free Download)

Soldiers performing training exercise on net in bootcamp

November 5, 2021

Lean Body Bootcamp

How does the military take unfit individuals and transform them into a fit fighting force? This is the question that I simultaneously asked and … Read more about Lean Body Bootcamp

Scary Foods

October 18, 2021

7 “Healthy” Foods That Could Sabotage Your Results

There's nothing more insidious than foods advertised as "healthy" that can actually be hurting you. As least we all know that the candy we eat from … Read more about 7 “Healthy” Foods That Could Sabotage Your Results

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