Avocado Toast with Sunny Side Up Egg

Avocado toast with a sunny side up egg is a great breakfast choice because it contains healthy fats, high-quality protein, and complex carbohydrates. This simple avocado toast recipe has just five ingredients, but you can customize it to your liking. Here is the basic recipe:

Base Ingredients:
– 1 slice of whole grain bread
– 1 large egg
– 20 grams of avocado
– 1 pinch of salt
– 1 pinch of pepper

Optional Add-Ins:
– tomatoes
– spinach
– peppers
– cilantro
– hot sauce

Cooking Instructions:

1. Measure out and mash 20 grams avocado in a small bowl and season with salt and pepper.
2. Toast 1 slice of whole-grain bread (I use Dave’s Killer Bread).
3. Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to your liking.
4. Spread the mashed avocado over toast with a fork.
5. Add optional toppings if desired.
6. Top the avocado toast with the egg then add a pinch of pepper. Hot sauce is optional.