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Navigating the Holiday Season

November 1, 2018

Navigating the Holiday Season

November is the beginning of the holiday season. It all starts with Thanksgiving, followed by the December holiday parties and is capped off with the … Read more about Navigating the Holiday Season

I Got my Macros! Now What?

October 1, 2018

I Got my Macros! Now What?

You just signed up for nutrition coaching and received your macronutrient prescription from your coach. And you're now thinking "I got my macros! Now … Read more about I Got my Macros! Now What?

Intro to Macros: Fats

September 1, 2018

Intro to Macros: Fats

Before everyone started to bash carbohydrates, fat was the target. People still seek out no fat or low-fat foods, not understanding that healthy fat … Read more about Intro to Macros: Fats

Intro to Macros: Carbohydrates

August 1, 2018

Intro to Macros: Carbohydrates

Carbohydrates (aka carbs) have a gotten a bad rap. Just ask anyone what they need to do to lose weight, and they will likely say: “Cut back the … Read more about Intro to Macros: Carbohydrates

Intro to Macros: Protein

July 1, 2018

Intro to Macros: Protein

Protein is essential to the diet, especially for an athlete. Whatever the exercise might be – bodybuilding, CrossFit, endurance sports, or … Read more about Intro to Macros: Protein

Why Your Diet Is Not Working

June 1, 2018

Why Your Diet Isn’t Working

Are you counting your calories, hitting your numbers, and wondering why your diet isn't working? The problem isn't just the total amount of calories … Read more about Why Your Diet Isn’t Working

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