Are you hitting your macros, exercising, and still not seeing the fat loss or muscle gain results from your diet? It could be that you are not getting … Read more about Sleep: The Key to Fat Loss and Muscle Gain
Top 5 Starbucks Macro Hacks
Do you love Starbucks, but can't fit that mocha or frappuccino into your macros? Don't worry; we have you covered! Here are the Top 5 Starbucks Macro … Read more about Top 5 Starbucks Macro Hacks
How to Measure Food with Your Hands
Many meals happen outside of your home (family members house, restaurants, etc.), which makes measuring food almost impossible. Don’t avoid these … Read more about How to Measure Food with Your Hands
Banana Berry Protein Smoothie
If you have a busy schedule or need a break from cooking, try our Banana Berry Protein Smoothie. It combines fruits, oats, and protein powder, making … Read more about Banana Berry Protein Smoothie
How to Track Alcohol Into Your Macros
Many of our clients ask if they can drink alcohol while counting macros. The short answer is yes; you can drink alcohol while counting macros. In this … Read more about How to Track Alcohol Into Your Macros
Nutrient Timing Guide
Nutrient timing (a.k.a. meal timing) is the eating of foods at strategic times to increase performance, stimulate recovery, build muscle, or lose … Read more about Nutrient Timing Guide
The Ultimate Macro-Friendly Grocery List
In our post, "I Got my Macros! Now What?" we shared our best practices for those new to counting macros. Our top tips included buying food and weight … Read more about The Ultimate Macro-Friendly Grocery List
Avocado Toast with Sunny Side Up Egg
Avocado toast with a sunny side up egg is a great breakfast choice because it contains healthy fats, high-quality protein, and complex carbohydrates. … Read more about Avocado Toast with Sunny Side Up Egg
Macro Cheat Sheet
One of the most frequently asked questions we get from our clients is, "What foods contain what macros?" And that’s a GREAT question, so we've decided … Read more about Macro Cheat Sheet
Protein Pancakes without Protein Powder
Are you looking to add more protein to your diet? This pancake recipe has a whopping 25 grams of protein using NO protein powder! Add optional fruits … Read more about Protein Pancakes without Protein Powder
Navigating the Holiday Season
November is the beginning of the holiday season. It all starts with Thanksgiving, followed by the December holiday parties and is capped off with the … Read more about Navigating the Holiday Season
I Got my Macros! Now What?
You just signed up for nutrition coaching and received your macronutrient prescription from your coach. And you're now thinking "I got my macros! Now … Read more about I Got my Macros! Now What?