Before we talk about how to take body measurements, we need to discuss why we take body measurements. Your fat loss journey is not just about … Read more about Measuring Progress In 2023: How to Properly Take Body Measurements
How to Keep an Old School Fitness Journal: Track Your Nutrition (And Workouts) for Better Results
“With handwriting, the very act of putting it down slowly forces you to focus on what’s important." Despite a world of apps, Fitbits, smart … Read more about How to Keep an Old School Fitness Journal: Track Your Nutrition (And Workouts) for Better Results
Vitamin D Reboot: Overcoming Low Testosterone
We all call it Vitamin D, and I will continue to call it that here. But note that it's so much more important than a regular vitamin. In fact, its … Read more about Vitamin D Reboot: Overcoming Low Testosterone
Why Fat Loss Isn’t Magic, It’s Math: It’s All In The Numbers
Fat loss is a common goal for many people, but it's often misunderstood. Many people believe that it's simply a matter of cutting calories, or … Read more about Why Fat Loss Isn’t Magic, It’s Math: It’s All In The Numbers
Does Tracking Your Macros and Calories Cause Obsessive Behavior?
Can Restrictive and Obsessive Behavior Come From Macro Tracking? The most common objection to macro tracking is that it can fuel unhealthy, obsessive … Read more about Does Tracking Your Macros and Calories Cause Obsessive Behavior?
Why We Gain Weight And How To Lean Up Today
No doubt like so many others you struggle to lose weight. Being one of the largest markets out there, there are countless weight loss products, … Read more about Why We Gain Weight And How To Lean Up Today
Easy Steps To Upgrade Your Eating Plan
Like it or not, we live in an age of metrics. Numbers surround and define us. But that's not a bad thing, it actually helps us! - Parents and … Read more about Easy Steps To Upgrade Your Eating Plan
Nutrition Tools For Your Transformation
The day I started playing the guitar was the same day I became enthusiastic about guitar tools and accessories that could help, speed up, and amplify … Read more about Nutrition Tools For Your Transformation
What Is Non-Negotiable In Your Life?
What is a non-negotiable in your life? Depending on what stage of life you're in, your answer might vary. If you're in your early twenties, your … Read more about What Is Non-Negotiable In Your Life?
Focus On The Climb, Not The Summit
"The peak of the mountain is important only because it justifies climbing, which is the real goal of the enterprise." - Mihaly … Read more about Focus On The Climb, Not The Summit
Hotel Fitness: Staying In Shape While Traveling
Besides regular deployments, I get the opportunity to travel frequently. I enjoy it for the most part, and while remaining consistent with fitness … Read more about Hotel Fitness: Staying In Shape While Traveling
The Man Behind The Curtain: What You Don’t See
"Pay no attention to that man behind the curtain!" - The Wizard of Oz I see half-naked men and women on a daily basis. It's the unfortunate side … Read more about The Man Behind The Curtain: What You Don’t See