Like it or not, we live in an age of metrics. Numbers surround and define us. But that's not a bad thing, it actually helps us! - Parents and … Read more about Easy Steps To Upgrade Your Eating Plan
Nutrition Tools For Your Transformation
The day I started playing the guitar was the same day I became enthusiastic about guitar tools and accessories that could help, speed up, and amplify … Read more about Nutrition Tools For Your Transformation
Do You Really Need Motivation Anymore?
A few weeks ago, my truck broke down as I attempted to move to another city. There will always be maintenance problems with an older truck, but … Read more about Do You Really Need Motivation Anymore?
The Man (or Woman) In The Arena
Every three to four years, the military moves you around to new units and new opportunities. My turn to rotate came up this year, so two weeks ago, I … Read more about The Man (or Woman) In The Arena
What Is Non-Negotiable In Your Life?
What is a non-negotiable in your life? Depending on what stage of life you're in, your answer might vary. If you're in your early twenties, your … Read more about What Is Non-Negotiable In Your Life?
Focus On The Climb, Not The Summit
"The peak of the mountain is important only because it justifies climbing, which is the real goal of the enterprise." - Mihaly … Read more about Focus On The Climb, Not The Summit
Hotel Fitness: Staying In Shape While Traveling
Besides regular deployments, I get the opportunity to travel frequently. I enjoy it for the most part, and while remaining consistent with fitness … Read more about Hotel Fitness: Staying In Shape While Traveling
The Man Behind The Curtain: What You Don’t See
"Pay no attention to that man behind the curtain!" - The Wizard of Oz I see half-naked men and women on a daily basis. It's the unfortunate side … Read more about The Man Behind The Curtain: What You Don’t See
The Power of Committing 100%
“It's easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.” - Clayton Christensen, famed Harvard … Read more about The Power of Committing 100%
The Dangers of Not Getting Enough Sleep: Fat Gain
In times of crisis or stress, it's interesting to see what we prioritize. When budget cuts happened to the military, one of the first things the … Read more about The Dangers of Not Getting Enough Sleep: Fat Gain
The Higher The Cost, The More You Value It
"The real price of everything, what everything really costs to the man who wants to acquire it, is the toil and trouble of acquiring it." - Adam … Read more about The Higher The Cost, The More You Value It
Adding and Subtracting From Your Life
Caloric intake is such a fascinating topic to me. It's the one variable that never changes, and it's the fundamental rule that every "diet" on the … Read more about Adding and Subtracting From Your Life