Caloric intake is such a fascinating topic to me. It's the one variable that never changes, and it's the fundamental rule that every "diet" on the … Read more about Adding and Subtracting From Your Life
5 Reasons Why The Military Made Me a Better Coach
The military is all about efficiency - with both the people and the equipment that they have. With the endless variety of diets and gimmicks for … Read more about 5 Reasons Why The Military Made Me a Better Coach
Water’s Role In Your Weight Loss
Drinking water and hydrating properly is not a sexy topic. It is easily one of the most overlooked parts of a nutrition plan. It is EXTREMELY … Read more about Water’s Role In Your Weight Loss
Ways To Keep Your Immune System Strong
The immune system is a collection of billions of cells that travel through the bloodstream. They move in and out of tissues and organs, defending the … Read more about Ways To Keep Your Immune System Strong
Sleep: The Key to Fat Loss and Muscle Gain
Are you hitting your macros, exercising, and still not seeing the fat loss or muscle gain results from your diet? It could be that you are not getting … Read more about Sleep: The Key to Fat Loss and Muscle Gain
Navigating the Holiday Season
November is the beginning of the holiday season. It all starts with Thanksgiving, followed by the December holiday parties and is capped off with the … Read more about Navigating the Holiday Season
I Got my Macros! Now What?
You just signed up for nutrition coaching and received your macronutrient (proteins and fats) prescription from your coach. And you're now thinking "I … Read more about I Got my Macros! Now What?