The "throwing your BCAA's out" meme isn't new. It's been around for some time, but I've noticed it trend recently in the circles I visit. It's funny, … Read more about Supplement Spotlight: Should You Throw Your BCAA’s Away?
“It's easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.” - Clayton Christensen, famed Harvard … Read more about The Power of Committing 100%
In times of crisis or stress, it's interesting to see what we prioritize. When budget cuts happened to the military, one of the first things the … Read more about The Dangers of Not Getting Enough Sleep: Fat Gain
"The real price of everything, what everything really costs to the man who wants to acquire it, is the toil and trouble of acquiring it." - Adam … Read more about The Higher The Cost, The More You Value It
One of the very first questions I am usually asked by new clients is what supplement to take, and I don't blame them. The fitness industry is … Read more about Supplements 101 – What Should You Take?
Caloric intake is such a fascinating topic to me. It's the one variable that never changes, and it's the fundamental rule that every "diet" on the … Read more about Adding and Subtracting From Your Life
The military is all about efficiency - with both the people and the equipment that they have. With the endless variety of diets and gimmicks for … Read more about 5 Reasons Why The Military Made Me a Better Coach
Efficiency is the name of the game when it comes to maximizing fat loss. Notice I intentionally used the word "fat" instead of "weight". Anyone can … Read more about You Need More Protein: A Guide To Optimizing Fat Loss
Drinking water and hydrating properly is not a sexy topic. It is easily one of the most overlooked parts of a nutrition plan. It is EXTREMELY … Read more about Water’s Role In Your Weight Loss
It is no secret that food, and overall health & fitness in general, is a very personal subject for most people. So much so that there are billion … Read more about Are You Being Honest With Your Food?
Whether you're just starting a workout routine, or you've been on a particular program for awhile, the question of what you should eat (or drink) … Read more about Pre/Post Workout Nutrition: What Should You Eat?
If you've spent any time online looking for weight loss advice, you have probably visited the world of "Diet Hell": You end up spending more … Read more about Escaping Diet Hell: The Mental Game of Weight Loss