“It's easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.” - Clayton Christensen, famed Harvard … Read more about The Power of Committing 100%
In times of crisis or stress, it's interesting to see what we prioritize. When budget cuts happened to the military, one of the first things the … Read more about The Dangers of Not Getting Enough Sleep: Fat Gain
"The real price of everything, what everything really costs to the man who wants to acquire it, is the toil and trouble of acquiring it." - Adam … Read more about The Higher The Cost, The More You Value It
One of the very first questions I am usually asked by new clients is what supplement to take, and I don't blame them. The fitness industry is … Read more about Supplements 101 – What Should You Take?
Efficiency is the name of the game when it comes to maximizing fat loss. Notice I intentionally used the word "fat" instead of "weight". Anyone can … Read more about You Need More Protein: A Guide To Optimizing Fat Loss
Drinking water and hydrating properly is not a sexy topic. It is easily one of the most overlooked parts of a nutrition plan. It is EXTREMELY … Read more about Water’s Role In Your Weight Loss
If you've read the gut-busting guide I recently released, you'll see the section about adopting a daily calisthenics routine that has a minimum cost … Read more about The Best Ab Exercises You Can Do At Home