"Pay no attention to that man behind the curtain!" - The Wizard of Oz I see half-naked men and women on a daily basis. It's the unfortunate side … Read more about The Man Behind The Curtain: What You Don’t See
In case you didn't know, MacroLab features it's own on-site macro calculator for those that enjoy experimenting and manipulating their numbers. Why … Read more about How To Use Our Macro Calculator
Make the most of your situation Between regular travel and deployments, my gym schedule is often disrupted. I absolutely hate it. No doubt, this … Read more about Gym Weights Are a Luxury: Utilize Calisthenics
The "throwing your BCAA's out" meme isn't new. It's been around for some time, but I've noticed it trend recently in the circles I visit. It's funny, … Read more about Supplement Spotlight: Should You Throw Your BCAA’s Away?
“It's easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.” - Clayton Christensen, famed Harvard … Read more about The Power of Committing 100%
In times of crisis or stress, it's interesting to see what we prioritize. When budget cuts happened to the military, one of the first things the … Read more about The Dangers of Not Getting Enough Sleep: Fat Gain
"The real price of everything, what everything really costs to the man who wants to acquire it, is the toil and trouble of acquiring it." - Adam … Read more about The Higher The Cost, The More You Value It
One of the very first questions I am usually asked by new clients is what supplement to take, and I don't blame them. The fitness industry is … Read more about Supplements 101 – What Should You Take?
Caloric intake is such a fascinating topic to me. It's the one variable that never changes, and it's the fundamental rule that every "diet" on the … Read more about Adding and Subtracting From Your Life
The military is all about efficiency - with both the people and the equipment that they have. With the endless variety of diets and gimmicks for … Read more about 5 Reasons Why The Military Made Me a Better Coach
Efficiency is the name of the game when it comes to maximizing fat loss. Notice I intentionally used the word "fat" instead of "weight". Anyone can … Read more about You Need More Protein: A Guide To Optimizing Fat Loss
Drinking water and hydrating properly is not a sexy topic. It is easily one of the most overlooked parts of a nutrition plan. It is EXTREMELY … Read more about Water’s Role In Your Weight Loss