"The real price of everything, what everything really costs to the man who wants to acquire it, is the toil and trouble of acquiring it." - Adam … Read more about The Higher The Cost, The More You Value It
One of the very first questions I am usually asked by new clients is what supplement to take, and I don't blame them. The fitness industry is … Read more about Supplements 101 – What Should You Take?
Caloric intake is such a fascinating topic to me. It's the one variable that never changes, and it's the fundamental rule that every "diet" on the … Read more about Adding and Subtracting From Your Life
The military is all about efficiency - with both the people and the equipment that they have. With the endless variety of diets and gimmicks for … Read more about 5 Reasons Why The Military Made Me a Better Coach
Efficiency is the name of the game when it comes to maximizing fat loss. Notice I intentionally used the word "fat" instead of "weight". Anyone can … Read more about You Need More Protein: A Guide To Optimizing Fat Loss
Drinking water and hydrating properly is not a sexy topic. It is easily one of the most overlooked parts of a nutrition plan. It is EXTREMELY … Read more about Water’s Role In Your Weight Loss
It is no secret that food, and overall health & fitness in general, is a very personal subject for most people. So much so that there are billion … Read more about Are You Being Honest With Your Food?
Whether you're just starting a workout routine, or you've been on a particular program for awhile, the question of what you should eat (or drink) … Read more about Pre/Post Workout Nutrition: What Should You Eat?
If you've spent any time online looking for weight loss advice, you have probably visited the world of "Diet Hell": You end up spending more … Read more about Escaping Diet Hell: The Mental Game of Weight Loss
Looking to add a boost to your day before a hard leg day? Need energy after one? Then this one's for you. Scan the barcode below to add it straight … Read more about Sweet Potato Pancakes: Leg Day Edition
Before we begin the how of this guide, I should reflect on the why of it all. Maybe you have heard of macro-tracking before or quit early on from … Read more about 7 Essential Steps to Start Macro Tracking Right Now
Have you ever realized how much work it is to drive your vehicle? Especially if you're going out of town, on a long commute, or traveling out of … Read more about Planning your Macro Tracking With a Busy Lifestyle