“With handwriting, the very act of putting it down slowly forces you to focus on what’s important.” Despite a world of apps, Fitbits, smart … Read more about MacroLab Transformation Journals
If you've ever started a new hobby, sport, or musical instrument, you might be able to relate with macro tracking. At first, there's a surge of … Read more about Macro Tracking Guide For Beginners: Quick and Easy
Like it or not, we live in an age of metrics. Numbers surround and define us. But that's not a bad thing, it actually helps us! - Parents and … Read more about Easy Steps To Upgrade Your Eating Plan
I felt like such a nerd the first time I brought my fitness journal to the gym. It was the just the beginning of the start of this newfound hobby, … Read more about Can Macro Counting Be Fun?
The day I started playing the guitar was the same day I became enthusiastic about guitar tools and accessories that could help, speed up, and amplify … Read more about Nutrition Tools For Your Transformation
What is a non-negotiable in your life? Depending on what stage of life you're in, your answer might vary. If you're in your early twenties, your … Read more about What Is Non-Negotiable In Your Life?
"The peak of the mountain is important only because it justifies climbing, which is the real goal of the enterprise." - Mihaly … Read more about Focus On The Climb, Not The Summit
Contrary to popular belief, exercise is inefficient for burning calories. I feel bad for overweight individuals trying to burn weight simply by using … Read more about Hunger Hacks: How to Stay Full Longer & Minimize Cravings
If you're looking for a small pre-workout snack that won't interfere with your macros or a late night snack to top off your last macros numbers, these … Read more about Honey and Peanut Butter Energy Balls Snack Recipe
Besides regular deployments, I get the opportunity to travel frequently. I enjoy it for the most part, and while remaining consistent with fitness … Read more about Hotel Fitness: Staying In Shape While Traveling
"Pay no attention to that man behind the curtain!" - The Wizard of Oz I see half-naked men and women on a daily basis. It's the unfortunate side … Read more about The Man Behind The Curtain: What You Don’t See
Make the most of your situation Between regular travel and deployments, my gym schedule is often disrupted. I absolutely hate it. No doubt, this … Read more about Gym Weights Are a Luxury: Utilize Calisthenics